How to Reduce Allergens in the Bedroom

Allergies are characterized by an over-reaction of the immune system to certain substances, or “allergens” that are inhaled, eaten, injected, or touched. Symptoms include: sneezing, runny nose, itchy nose or throat, coughing, and skin rashes or hives (www.aafa.org/certified). Allergens in the home can be hiding in unexpected, hard to reach places and trigger asthma and […]