cooling gray pillows stacked on bare wicked cool mattress

New Year, Better Sleep

By Dr. Michael Krychman, guest blogger.  The New Year always starts with high expectations including many resolutions and self-promises!  Some of the top 10 new years’ resolutions include – to do more exercise, eating less, cut down on alcohol and spend more quality time with family and friends. Perhaps the most important resolution and gift […]

part III at wicked sheets

Sleep Series: The Benefits of a Better Night’s Rest, PT. III

Sleep it off. What’s “IT” you ask? Your waistline! Here’s a trivia question for you – do you burn more calories while sleeping or while watching TV on the couch? Much to (probably) your surprise – you burn more calories sleeping that you do while watching TV! All around the country, people are celebrating healthy […]

part II at wicked sheets

Sleep Series: The Benefits of a Better Night’s Rest, PT. II

Sleep: A Natural Memory Enhancer Dr. Penelope Lewis wrote in her book, The Secret World of Sleep, that “Sleeping acts like a spring-cleaning for the brain.” She describes cerebrospinal fluid washing through the brain’s crevices, flushing away waste that has built up in the cells over the course of the day. Among the toxins that […]

part 1 at wicked sheets

Sleep Series: The Benefits of a Better Night’s Rest, PT. I

Our New Year’s Resolution is to help you sleep better. Our four part series on the science of sleep, posted every Sunday in January, focuses on a subset of sleep and its importance. How Sleep Heals Us: Mind, Body, and Mood Sleep is not one constant state; it’s made up of several distinct stages totaling […]