new mom night sweats decoded

New Mom Night Sweats: Decoded

Now why am I sweating at night?  Hey new moms! I hope motherhood is treating you well. But if you’re struggling…that’s ok too, that’s probably why you found us and our Sleep Tips page. Now that I’m in my mid-thirties, I’ve now witnessed the births of 11 of my closest nieces, nephews, God babies, and […]

women sleep worse, image of woman awake in bed

Women sleep worse than men – it’s a fact.

Fact: Women sleep worse In the Psychology course I teach at Bellarmine University, I always begin my course with the objective, “Confirm your hunches.” So after reading this study, I confirmed a long withstanding hunch of my own: women sleep worse than men. Today, I’d like to share their findings and other intriguing tidbits with […]