Entries by Berry Craig

National Nutriton Month: Eat. Sex. Sleep.

March, in addition to being Colorectal Cancer Awareness Month, is National Nutrition Month. Dr. Krychman writes on the importance of three basic human needs. Last month, we wrote on the importance of healthy weight and sleep. — “Commit to these three vital human necessities,” writes Dr. Michael Krychman, “for National Nutrition Month: Eat! Sex! Sleep!” EAT: As […]

4 Kinds of Hot Flashes

New research suggests that symptoms of menopausal women typically fall into four distinct categories in evenly dispersed numbers. Night sweats, hot flashes, and other menopausal symptoms, known collectively as vasomotor symptoms, affect millions of women a year. These four categorical trajectories of vasomotor symptoms were analyzed in a study of 1,455 women over a fifteen-year period. […]