Too Hot to Handle: The Hidden Strain of Night Sweats on Couples
Affecting an estimated 33% of Americans, night sweats are not necessarily dangerous, but they can take a serious toll on relationships. While they disrupt sleep and comfort in the moment, their long-term consequences can extend into emotional and relational well-being. Couples often report keeping a physical distance in bed to avoid discomfort, which, over time, can diminish intimacy. Yet, research consistently shows that closeness during sleep benefits both emotional connection and overall sleep quality. According to the Better Sleep Council Report on Sleep and Partners, 83% of participants agreed that cuddling helped them feel closer to their partner, providing comfort, security, and more restful sleep.